Choosing a Counsellor

I know how hard it can be to find the right counsellor, so I hope the information I provide here will help you identify the one for you.

First off take heart, you are doing great – just reaching the point of admitting that you need some help is a big achievement.  The next steps are all about finding the person you feel you can talk to and work with, and tackling the uncertainty around not knowing what it is you may want or need from the counselling process.  So….