Jane Rose Therapeutic Counsellor
Jane RoseTherapeuticCounsellor

What I Offer

I am an ‘Integrative’ Therapeutic Counsellor – which means I have training in a wide range of therapeutic theories and techniques, which I use in a flexible way that best meets the needs of the individual client.

The ‘Integrative’ process may include

  • talking about your past & childhood experiences

  • focusing on the here and now of your current relationships or difficulties.

  • using Cognitive Behavioural Techniques (CBT) - looking at thought process that impact on behaviours.

  • working creatively with various tools, methods and techniques.

How this is tailored to you will depend on your specific needs and preferences, which we would discuss and agree on together.

I work with adults and young people, offering a professional & compassionate service in a safe, private environment working within confidential boundaries. I work with clients who may be struggling with any variety of life’s issues some of which may include:

  • bereavement & loss

  • anxiety

  • panic attacks

  • depression

  • low self esteem & confidence

  • self harm

  • relationship problems

  • abuse

  • emotional difficulties

  • work related issues

I am also very happy to work with clients who wish to explore their problems within the context of their faith / spirituality.

By exploring & talking through difficult thoughts & feelings, I aim to help clients –

  • better understand their experiences,

  • discover options in responding to their issues

  • be aware of choices and implement change in their lives.

 

I can accommodate both short and longer term counselling work, depending on clients needs as there is no set time limit & the total number of sessions varies from person to person. 

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